So You Think You Can Use 'I' Statements?

'I' statements were invented by Thomas Gordon in the 60's as a way to help children communicate with their parents. The technique is so...

Techniques in Group Therapy- Immediacy and The Power Of Now.

Group therapy aims to help people become more emotionally resilient, more able to take responsibility for oneself and one’s choices and...

How Family Therapy Works: Family Conflict and Connection

I am often asked by friends to explain how family therapy works, and if family counseling is right for them. I try and resist explaining...

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